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Why Workplace Culture is Important Why Workplace Culture is Important By: Luisa De Jesus, CHRP, CHRL Most people spend more time at work than they do at home. In fact, Canadians clock up 1,702 hours at work a year (HRD Magazine). As much as we try to “keep work at work”, the reality is that…

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The Importance of Strength Training as we Age The Importance of Strength Training as we Age By: Anne-Marie Gabrini It’s no secret that living a healthy lifestyle is what promotes a long and robust life. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty. Done regularly (e.g., 2 to…

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