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How Dance Can Help You Achieve Personal Goals and Develop Positive Life Skills OLYMPUS DIGITAL CAMERA   How Dance Can Help You Achieve Personal Goals and Develop Positive Life Skills By: Angela Tucker, Owner/Artistic Director, York Dance Academy My parents took me to the Nutcracker, when I was just five years old and my dreams…

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The Importance of Strength Training as we Age The Importance of Strength Training as we Age By: Anne-Marie Gabrini It’s no secret that living a healthy lifestyle is what promotes a long and robust life. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty. Done regularly (e.g., 2 to…

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